Cardiovascular rehabilitation
We offer long term support for a variety of cardiovascular conditions, whether you are recovering from a cardiovascular event or need long term care for cardiorespiratory disorders we are here to help.
The period following a cardiac event can be overwhelming and uncertain, often leading to inactivity due to fear of overexertion. However, staying active is crucial for optimising recovery and strengthening heart health.
At The Rehabilitation Group, our specialists provide personalised guidance to help you safely regain confidence in movement. We take a holistic approach, addressing key lifestyle factors such as diet, sleep, activity levels, and stress management to reduce the risk of future cardiac events.
By creating a structured and supportive rehabilitation plan, we help you rebuild strength, improve overall well-being, and take control of your health.
Method we follow to help you recover
Recovering from a cardiac episode requires a variety of adjustments and our method in determining a range of contributory factors which effect cardiac health will target this. Your physiotherapist will aid in your rehabilitation by:
- Medical evaluation
- Constructing and providing a medically supervised outpatient rehabilitation program
- Imparting information and knowledge to the individual about their condition and cardiac health
- Providing nutritional support and advice
- Analysis of lifestyle factors that impact cardiac health
- Ongoing maintenance and check ups
- Psychological support for anxiety and depression caused by cardiac event
Our advise tips to help you progress
By implementing life style changes which contribute to overall cardiorespiratory health this will enable you to become more active, independent and live a more complete and carefree life
- Eat a well-balanced diet
- Keep hydrated
- Reduce stress
- Limit factors which affect cardiorespiratory health such as smoking, unhealthy foods and alcohol
- Avoid foods which cause inflammation such as refined carbohydrates and trans fats
- Eat a lot of vegetables and high fibre foods
- Get fresh air