Sports injury rehabilitation
Sports Injury Rehabilitation Sessions
We offer two session lengths to cater to different needs:
50-Minute Session
A comprehensive rehabilitation session designed for a full assessment, hands-on treatment, and structured rehabilitation exercises. This session is ideal for:
In-depth injury evaluation and treatment
A combination of manual therapy, mobilisation, and exercise rehabilitation
Incorporating multiple techniques such as acupuncture, cupping, or Thera-Gun mobilisation
Chronic or complex injuries requiring a more detailed approach
30-Minute Session
A focused session for targeted treatment or follow-up care. This is best suited for:
Ongoing rehabilitation progress checks
Specific pain relief treatments like manual therapy, taping, or soft tissue release
Shorter, maintenance-based recovery sessions
Both sessions are tailored to individual needs, helping to reduce pain, improve movement, and restore strength effectively.
Method we follow to help you recover
Recovery from a sports injury requires an accurate diagnosis and treatment plan, with the diagnosis being made in our initial meeting followed by a treatment plan once a discussion with the athlete has taken place. We provide an adjustable and comprehensive rehabilitation programme which aims to reduce the impact of the injury and the accompanying functional impairment whilst providing protection on the return to your sport. Your physiotherapist will aid your rehabilitation by:
- Biomechanical analysis
- Come up with a rehabilitation plan following four stages: recovery, repair, strength and function
- Treating and addressing muscular and structural imbalances and functional movement deficiencies
- Treating pre-existing injuries
- Strengthening relevant muscle groups
- Analysis and targeting of lifestyle factors which impact recovery
- Use of various recovery methods such as sports massage, sports taping and hot and cold therapy
- Nutritional advice
- Psychological support
- Ongoing maintenance, progress analysis and support from physiotherapist
Our advise tips to help you progress
Sports injuries require a range of methods to treat as a variety of factors impact return to play we will also provide support in this.
- Having plenty of rest
- Not rushing return to sport
- Utilising methods which speed up recovery such as hot and cold therapy
- Reducing inflammation
- Eating a healthy and well balanced diet