Sport Injury Rehabilitation

Sport and exercise rehabilitation seeks to understand the cause of sporting injury by using a comprehensive assessment strategy using biomechanical analysis and functional movement screening to unearth the root of the problem not just treat the symptoms. Usually the sports rehabilitator works at the mid to late stage of rehabilitation of injury or illness by using the most innovative and dynamic scientific training methods.

Sports Injury Rehabilitation Sessions

We offer two session lengths to cater to different needs:

50-Minute Session

A comprehensive rehabilitation session designed for a full assessment, hands-on treatment, and structured rehabilitation exercises. This session is ideal for:

In-depth injury evaluation and treatment
A combination of manual therapy, mobilisation, and exercise rehabilitation
Incorporating multiple techniques such as acupuncture, cupping, or Thera-Gun mobilisation
Chronic or complex injuries requiring a more detailed approach

30-Minute Session

A focused session for targeted treatment or follow-up care. This is best suited for:

Ongoing rehabilitation progress checks
Specific pain relief treatments like manual therapy, taping, or soft tissue release
Shorter, maintenance-based recovery sessions

Both sessions are tailored to individual needs, helping to reduce pain, improve movement, and restore strength effectively.

Book an initial assessment or your follow up

What can I expect from the session ?

Because the session involves analyzing functional movement it is best to wear clothing that is comfortable, preferably shorts and a t-shirt so that both static and dynamic posture can be observed. You may be asked a number of lifestyle questions so that our rehabilitation coach knows exactly where to start treatment or a physical training regime.

How many sessions will I need?

This very much depends on the nature of your illness or injury but our job is to get you fit and healthy in the safest and healthiest manor. After our rehabilitator has conducted a full assessment your treatment plan will be fully discussed with you and then you can decide how you would like to proceed. Depending on our findings, you may require just 2 or 3 sessions and for more chronic and complex problems you may need several treatments.