During your first session the trainer will discuss your health and fitness goals, your current status of health, previous training history, your likes and dislikes when it comes to fitness training and then based on this information a training plan will start to be formulated. Based on your fitness goals, your trainer may administer a variety of assessments during the initial meeting; these assessments will provide information regarding the baseline of your current health and fitness levels. After your initial meeting and once your training begins specific exercises and types of training will be introduced safely. These exercise and training methods will be carefully selected based on your level of fitness and what your short, medium and long term fitness goal are which were discussed at your initial meeting. The most important thing is that your training sessions are fun and targeted toward reaching your health and fitness aspirations.